Pilates Mat
Pilates Mat with Instructor Gary Skidmore
Pilates Mat is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. These LOFT Edu sessions will be open to all skill and experience levels. We have mats and props to use or you can bring your own. Bringing a towel is recommended. Some of the many benefits of Pilates are:
Core Strength
Flexibility
Balance
Posture
Range of Motion
Overall Toning
Entire 6 Week Series on Mondays from Oct 16 – Nov 20, 2017
from 7 pm -8:15 pm
Enroll in the entire series or drop-in the weeks you’re available
Entire 6 Week Series: LOFT Members $72 or Non-Members $84
Single Session Drop-in Rate: LOFT Members $15 or Non-Members $20
Gary Skidmore has been practicing Pilates Mat for over 7 years. He has led private classes and has more than 500 hours of studio experience. He is a firm believer that the Pilates Mat technique can be used by anyone, regardless of age, fitness level, or prior experience, to improve core strength, balance, and flexibility.
To register contact The LOFT at[masked] x12 or http://www.loftgaycenter.org
The LOFT: LGBT Community Center, 252 Bryant Avenue, White Plains, NY 10605